What reason is lymphatic discharge not smooth

summary

Many people know that lymph is a very important part of the body. Lymph can help the body to eliminate toxins. But if our lymphatic detoxification function is not good, the impact on the body can not be underestimated, because after the lymphatic detoxification, our metabolism will be normal. Once the lymphatic detoxification is not smooth, there may be some small problems in all parts of our body The most common problem, for example, is female friends, they will show in the endocrine and skin, for example, sometimes some acne, the body will be excessive oil, these are the problems that can be caused by poor detoxification. Let's share some experiences.

What reason is lymphatic discharge not smooth

First: many friends acne may be caused by poor lymphatic detoxification, so ah, lymphatic detoxification is very important, so, what kind of way can we detoxify in our daily life, that is, a reasonable diet of fruits and vegetables, balanced eating.

Second: there are not too many taboos for fruits. As long as they are produced in the season, fresh fruits are OK. Because the human body has a very high demand for fruits, we ensure that such substances enter the body every day, that is, to supplement the body with fresh food that can promote gastrointestinal peristalsis.

Third: there are vegetables, vegetables, and many vegetables can be selected, such as radish, cauliflower, cucumber, tomato, etc. as long as you can buy fresh vegetables are very good, as long as we ensure that there are enough vegetables every day, do not overdose it. Vegetables actually contain more nutrients than meat.

matters needing attention

When we choose these diets, we should pay special attention to a balanced diet, a balanced mix of vegetables and fruits. We should not over favor one kind of food or eat too much in a day. These two habits are not good.