Can drink mung bean soup treat constipation

summary

In our life, there are many people with constipation. When we have constipation, many people don't pay attention to it. Long term constipation is harmful to our body and leads to more and more serious constipation. Let's talk about whether drinking mung bean soup can cure constipation.

Can drink mung bean soup treat constipation

First, in addition to the above things you usually have to do, we can drink some tea in the afternoon, such as cassia seed tea, honey lemon tea, green tea and hawthorn tea. They all have the effect of moistening the intestines and defecating. Of course, we should eat more fruit, fruit is also a good food to treat constipation.

Second, people who are often constipated eat at least one apple or banana a day, and then drink a glass of boiled water on an empty stomach when they get up early every day, which can help defecate. Don't read newspapers or play with mobile phones when you go to the toilet, which is not conducive to defecation.

Third, get up every morning to drink warm water to flush the honey water, honey on the intestinal tract lubrication, can also play the role of defecation, people with constipation can do more exercise, effectively help improve body function.

matters needing attention

Generally speaking, constipation is not a serious disease, which is basically caused by irregular diet or lifestyle. So constipation is generally not too serious, there is no need to go to the hospital, usually pay attention to exercise, regular diet can greatly reduce the probability of constipation.