How to treat mild depression

summary

There are a lot of people with mild depression. I used to be one of them. Diet can not only play an auxiliary role in the treatment of the disease, but also protect and maintain my body. I was a suicide teenager with mild depression. At that time, I even prepared for the worst, Later, with the help of his family and doctors, he came out and took a look at the following.

How to treat mild depression

First of all, I should learn to encourage myself, because only if I don't give up myself can I reorganize my enthusiasm for life. Of course, this self encouragement must find something that can stimulate my fighting spirit. I paste all the photos of the university I want to study in all over my room, and let myself struggle again. Even I dream about it, Only in this way can we re-establish our passion for life.

The second is to go out and don't shut yourself in the room, because the narrow space will only make your mood worse and worse. Only when you really go out and let yourself feel the infinite beauty of nature, can you find that you are so small in the universe, and then you can open your heart, Of course, you can also make an appointment with a couple of good friends to travel together.

Third: the third is to like a kind of physical exercise, so that you can put your whole body into the exercise, let yourself move, and let the blood of your whole body begin to boil up. Only in this way can you arouse your blood from the inside. When you are sweating, you will suddenly feel relaxed, and some worries will dissipate.

matters needing attention

The above is the most effective method of self-treatment of mild depression, but the help and cooperation of family members will make the treatment effect doubled. These are only significant for patients with mild depression, if the situation is more serious or to seek help from professional institutions is the most correct.