What method prevents mammary gland hyperplasia

summary

Mammary gland hyperplasia affects more female friends, which will hurt their breast health. Therefore, it will make them suffer a lot. We should know more about the knowledge of mammary gland hyperplasia, especially pay attention to the prevention of this disease. Let us know what can prevent mammary gland hyperplasia.

What method prevents mammary gland hyperplasia

1. Good mood: Yes, breast hyperplasia is the most afraid of you in a good mood! Because in a good mood, the normal ovulation of the ovary will not be blocked by bad mood, the secretion of progesterone will not decrease, the mammary gland will not proliferate due to the unilateral stimulation of estrogen, and the proliferated mammary gland will gradually recover under the care of progesterone. Sleep rule: sleep is not only conducive to balance endocrine, but also provides a good environment for all kinds of hormones in the body to play a balanced and healthy role. The power of unity is great, and the cooperation of various hormones can naturally defeat breast hyperplasia.

2. Harmonious sex life: harmonious sex life can first regulate endocrine, stimulate progesterone secretion, increase the protection and repair of breast. Of course, sex will also stimulate the secretion of estrogen, but under the supervision of progesterone, estrogen can only obediently breast, no chance to make breast hyperplasia. In addition, orgasm stimulation can also accelerate blood circulation, avoid breast hyperplasia due to poor blood flow. Pregnancy, lactation: pregnancy, lactation is a good way to combat breast hyperplasia, adequate progesterone secretion, can effectively protect and repair the breast; and lactation can make the breast fully developed, and good degradation after weaning, not easy to appear hyperplasia. Regulating menstruation: it is found that women with menstrual cycle disorder are more prone to mammary gland hyperplasia than others. Regulating menstruation by regulating endocrine can also prevent and treat mammary gland hyperplasia.

3. Low fat and high fiber diet: follow the principle of "low fat and high fiber" diet, eat more whole wheat food, beans and vegetables, increase the body's metabolic pathway, reduce the adverse stimulation of the breast. Still have, control animal protein intake, lest estrogen is overmuch, cause mammary gland hyperplasia. Supplement of vitamins and minerals: if the human body lacks B vitamins, vitamin C, calcium, magnesium and other minerals, the synthesis of prostaglandin E will be affected, and the mammary gland will appear or aggravate hyperplasia under the excessive stimulation of other hormones.

matters needing attention

After we understand the above content, we have a clear understanding of the preventive measures of breast hyperplasia. The appearance of this disease will make female friends particularly troubled, and it will endanger their breast health. I hope you can understand breast hyperplasia clearly, and you should pay attention to carry out relevant prevention.