How to gain weight healthily? Watch out for weight loss caused by less sleep

summary

Since last year, I don't know why I began to lose weight. I'm 55 meters tall, My weight is only 74 Jin, and my hands are blue. Everyone who knows me asks me what happened to me and how I suddenly became thin. My mother thinks that I lost weight too much, but it's not. Later, I analyzed the reason for my weight loss and gave the right medicine to the case. Now I have successfully recovered to 90 Jin. Now I share my experience with people who also want to gain weight.

How to gain weight healthily? Watch out for weight loss caused by less sleep

First: in the past two years, I have been under a lot of pressure due to work. Sometimes I work overtime, which leads to irregular work and rest time. I have to get up early in the morning to go to work. Sometimes I only sleep three or four hours. Irregular work and rest and less sleep are one of the reasons for my weight loss. Later, I kept at least eight hours of sleep on time every day.

Second: pay attention to eat breakfast every day. Sometimes I get up late or go to work without breakfast because I have no appetite. As the saying goes, breakfast is gold and lunch is silver. Now I eat breakfast on time every day. Slowly, my appetite begins to recover.

Third: eat less snacks. I used to love snacks, especially puffed food. Sometimes I eat snacks when I'm a little hungry before I get to the meal. After eating, it directly affects the dinner. Poor absorption leads to weight loss. Now I'm slowly changing the problem of eating snacks before meals.

matters needing attention

Coarse grains, soybeans, soybeans, corn, sweet potato, etc., eat more animal liver, milk, fish, jujube, vegetables, tomatoes, cabbage, potatoes, etc. At the same time, we should drink more water, so that we can quickly expel toxins from the body and keep the body in good condition.