What food does palpitation insomnia eat

summary

Palpitation, including palpitation and palpitation, is the name of traditional Chinese medicine. It is to point to a kind of symptom that the patient feels palpitation in the heart, panic uneasiness, even cannot be independent. Insomnia is often unable to get normal sleep. There are many kinds of insomnia, or not easy to fall asleep, or easy to wake up, wake up can not fall asleep again, or even stay up all night. Now let's take a look at what food palpitations insomnia eat?

What food does palpitation insomnia eat

First of all, the symptoms of liver fire rising are palpitation, irritability, insomnia, pulse string count. Such patients can choose foods with the functions of clearing liver and purging fire, nourishing heart and calming nerves, such as spinach, rape, shepherd's purse, wax gourd, balsam pear, bamboo shoots, fresh lotus root, celery, Yongcai, daylily, wheat, mulberry, pear, peach, sunflower seed, mung bean, longan, egg, mutton, duck, black bone chicken, honey, etc.

Secondly, the symptoms of Qi and blood deficiency are palpitation and insomnia, easy to wake up from dreams, dizziness and forgetfulness, loss of appetite, mental fatigue and weak pulse. This kind of patients can choose the food with the function of invigorating spleen and Qi, nourishing blood and heart, such as japonica rice, glutinous rice, millet, soybean and products, barley, carrot, pumpkin, tomato, milk, ginseng, carp, mandarin fish, pig liver, pig belly, beef, sheep heart, rabbit meat, pigeon egg, etc.

Finally, the symptoms of disharmony of heart and kidney were palpitation, restlessness, insomnia, forgetfulness, night sweats, backache and knee weakness, spermatorrhea, pulse string count. Such patients can choose nourishing yin and clearing heat, tongjiaoxinshen food, such as: glutinous rice, red dates, lily, jujube kernel, medlar, tremella, goose, pig lung, pig pancreas, wax gourd, balsam pear, eggplant, crucian carp, etc.

matters needing attention

Pay attention to rest, avoid fatigue; develop good work and rest habits, avoid staying up late; pay attention to personal hygiene, eat more vegetables and fruits, low salt and low-fat diet.