How does fingernail have pit to return a responsibility

summary

How does fingernail have pit to return a responsibility? In fact, this problem is a clich é. In fact, it is directly related to the lack of trace elements. Therefore, the change of nails directly reflects the health of the human body at a certain period of time. So, share what's the matter with the pit of fingernails.

How does fingernail have pit to return a responsibility

First: there are many pinhole like pits in the nails, which are caused by the lack of vitamin A and calcium in the human body. Therefore, it is suggested that people should eat more carrots, egg yolks and other foods. Many people are afraid of eating too much yolk cholesterol, so it's wrong to refuse to eat yolk.

Second: such patients should also pay attention to the supplement of calcium and trace elements, especially after menopause. We should pay more attention to this aspect, and never be careless.

Third: as long as there are pinhole like pits on the nails, people should not only supplement calcium, but also pay attention to regular and quantitative sun exposure. The so-called regular sun exposure refers to between the morning and the late stage, rather than between 10:00 and 15:00.

matters needing attention

Patients should pay attention to suitable sun exposure and exercise. Drink more milk, and dairy food, eat more vegetables, especially eat green vegetables. Eat more fruit, drink more water, keep a good mood.