What reason is lumbago JJ not bilge again

summary

Low back pain is more common in life, most of the time is unexplained low back pain. Especially for people of a certain age, their health began to decline, and lumbago followed. What's the reason for lumbago?

What reason is lumbago JJ not bilge again

First: lumbar nerve compression, lumbar nerve compression, will cause buttock, leg radiation pain, this kind of pain most of the time only produced in one side, generally in patients with pain after walking, the specific feeling is waist and leg acid swelling, convulsive pain, and thigh is numbness and weakness, general patients after rest pain relief, the main reason is the human body standing force Increased pressure on the lumbar intervertebral disc, resulting in protrusion compression nerve pain and other symptoms. After lying flat or resting, the lumbar intervertebral disc space increases, and the compression situation is relieved, thus reducing the symptoms of low back pain.

Second: chronic pelvic inflammatory disease, many women's low back pain is caused by chronic pelvic inflammatory disease, women in gynecological disease surgery produce acute pelvic inflammation, but no timely treatment, gradually into chronic pelvic inflammatory disease, pelvic inflammatory exudates increase, leading to pelvic adhesion, low back pain and a series of symptoms.

Third: wearing high-heeled shoes for a long time causes the body's center of gravity to move forward, which disrupts the original balance of the body. When walking for a long time, it brings greater pressure on the lumbar spine, and even has the risk of lumbar strain, causing lumbar muscle strain and lumbar pain.

matters needing attention

Good posture and good posture can make the body present a natural and comfortable state. When standing and walking, the human body should keep its head up and chest straight, and try not to wear high-heeled shoes. When working and studying, the thighs, legs and upper body should be kept at about 90 degrees, so as to maintain the natural comfort of the body. Moreover, the legs can be properly moved to reduce the pressure on the waist, and the body muscles should not move for a long time And the resulting stiffness.