How does insomnia need to be recuperated

summary

Since entering the winter, I found that my sleep condition is getting worse and worse, basically sleeping for an hour or two every night. This situation has lasted for nearly a week. Now I don't have any spirit all day, and I don't know how to recuperate.

How does insomnia need to be recuperated

First: for regulating insomnia, we can start from the external environment to create a quiet sleeping environment. A relaxed and quiet sleeping environment is very important to alleviate insomnia. At the same time, patients need to relax before going to bed and have a gentle mood. Don't have too much labor or exercise before going to bed. You can also listen to some gentle music to help sleep.

Second: for insomnia patients also need to establish a set of reasonable rest rules. Reasonable life rest rule is very important for insomnia patients, the best time to sleep is 10-11 PM, nap time is 12:00 to 1:30, rest time is arranged in this time as far as possible.

Third: insomnia patients also need to pay more attention to their eating habits. Insomnia patients should pay more attention to their diet, at the same time also need to go to bed do not eat dinner, dinner avoid spicy food, alcohol, tobacco, coffee, coke and so on.

matters needing attention

Insomnia is now a common disease of people in society, so patients need to actively treat and recuperate, you can choose some tranquilizing Chinese patent medicine to take, while improving their life and rest rules.