Adjust your diet? What traditional Chinese medicine does insomnia eat

summary

In life, We must pay attention to this kind of disease, when the night comes, many people will fall asleep, but there will be some people always can't sleep, this kind of crowd is mainly insomnia crowd, so the cause of insomnia is very many, in traditional Chinese medicine, insomnia is mainly caused by Qi and blood imbalance, this time we have to adjust in time. Insomnia patients will be very afraid of insomnia, because it will affect their sleep, to their body and mind have caused certain harm, so insomnia eat what Chinese medicine is good! Now let's talk about the treatment.

Adjust your diet? What traditional Chinese medicine does insomnia eat

First: Lily is more common in our life, and Lily has a certain therapeutic effect on cough, phlegm with blood, or palpitation, dreaminess, trance. So Lily can be bought in our supermarket. When the night comes, you can take Lily directly after frying it with water.

Second: we can also smash the semen Ziziphi Spinosae directly, and take it with water directly. We can take it at one time before going to bed every night. So the semen Ziziphi Spinosae is mainly suitable for those patients who are restless, often have night sweats, and lack of Yin blood. It will also have a good effect in the treatment of insomnia.

Third: mother of pearl is a kind of shell animal's nacre, its taste is relatively idle, cold. It can clear the liver and clear the eyes directly through the liver meridian and heart meridian. If patients often have vertigo, tinnitus, palpitation and dry tongue, they can use mother of pearl.

matters needing attention

What we said above is insomnia, what to eat better? When insomnia occurs, we should adjust it as soon as possible, so as not to cause certain impact on our spirit. Don't do some stimulating things before going to bed.