How about the effect of insomnia therapeutic apparatus

summary

The etiology of insomnia is very complex, different types of cases have a variety of different treatments, insomnia almost everyone has encountered this situation, in fact, insomnia is also a type of mental illness, many patients believe that insomnia is not a disease, strictly speaking, insomnia for people's daily work and life is relatively large. How about the effect of insomnia therapeutic apparatus? Let me tell you about it.

How about the effect of insomnia therapeutic apparatus

First: there are many causes of insomnia in life, we all need to pay attention to, insomnia patients living environment, bedroom noise or brightness will interfere with sleep, and indoor high temperature or cold will affect sleep, sleep environment changes such as hospitalization or hotel can also cause insomnia.

Second: patients themselves can also cause insomnia during medication, the most common drugs causing insomnia are theophylline, caffeine, and various stimulants, or patients take a lot of strong tea, coffee, etc. before going to bed, leading to nerve excitement for a long time and unable to sleep, these conditions can be the occurrence of insomnia symptoms.

Third: another factor leading to insomnia, is caused by the patient's own physical diseases, such as various painful diseases, such as cardiopulmonary disease, arthritis, low back and leg pain, nocturia, gastrointestinal diseases, can cause insomnia. Insomnia is caused by the decrease of body immunity,

matters needing attention

Need to pay attention to is the life of overwork, nervous tension can also cause insomnia, so in life we need to pay more attention to the combination of work and rest, more participation in outdoor programs, exercise, enhance the body resistance, supplement a variety of nutrients, the body adjust to the best state, so that we can effectively avoid the occurrence of insomnia.