What food does twin pregnancy 9 months pregnant woman eat good?

summary

I am older, late pregnant, 30 years old began to get pregnant for the first time, pregnancy in September is close to labor, now the mother to be's diet more need to pay attention to. Pregnant 9 months what food does expectant mother eat good? The following is my preparation for expectant mothers, pregnant women 9 months to eat what food is good

What food does twin pregnancy 9 months pregnant woman eat good?

First: rich in vitamin K food in late pregnancy, pregnant women should pay attention to avoid food rich in vitamin K, in order to prevent postpartum newborn due to vitamin deficiency caused by intracranial, gastrointestinal bleeding. This kind of food has cauliflower, cabbage, lettuce, tomato, lean meat, liver and so on.

Second: food rich in vitamin B1 in late pregnancy, if pregnant women make up for the lack of vitamin B1, it is easy to present the appearance of vomiting, boredom, lack of body and so on. It can also lead to the shortening of the uterus at the time of labor, extend the process of labor, and make labor difficult. Therefore, pregnant women should eat more millet, corn, sunflower seeds, pig liver, liver, eggs and other foods in the ninth month of pregnancy to make up for vitamin B1.

Third: fat rich food in the ninth month of pregnancy, some of the fetal brain is not yet mature, so the expectant mother should make up for the fat properly. Walnut, sesame, chestnut, day lily, tomato, shrimp, fish head, quail and duck are suitable for expectant mothers.

matters needing attention

It is suggested that patients should go to regular medical institutions for treatment as soon as possible in case of persistent untimely, so as not to miss the best time for treatment. In addition, the patient's diet should be light.