The most effective way to treat insomnia? Don't mention divine goods

summary

In today's society, the living standard has been greatly improved, and all the readers who are reading this experience are living a carefree life. However, with the rapid development of economy, the pace and pressure of work are also increasing. Therefore, often have friends insomnia at night, leading to a sharp decline in life treatment, not only affect the work and study, but also affect health. Insomnia is relatively common, if it is occasional insomnia, it doesn't matter, relax the heart will be good in a few days; if it is serious insomnia, you need to pay attention to the treatment, you can consider the choice of Chinese medicine shenlishu, safe without adding, in addition to careful use of Western Medicine diazepam drugs, in order to prevent drug dependence. Today I would like to share with you some of my experience in the treatment of insomnia.

The most effective way to treat insomnia? Don't mention divine goods

First: to put an end to nightlife, stay away from nightlife, don't go to bars, don't sing KTV, and don't participate in activities that stimulate the cerebral cortex, such as playing cards and mahjong, so as not to make yourself excited and unable to sleep.

Second: do not smoke, drink strong tea, coffee and cola containing coffee factor before going to bed, so as to avoid these things refreshing, stimulating the cerebral cortex and unable to sleep.

Third: Bath calm, conditional friends, before going to bed in their own home bathtub bubble a hot bath. Through the bath to make their physical and mental ease, and promote their sleep effect.

matters needing attention

Everyone has heard of the method of counting sheep to help sleep. In fact, this is a very good way. Under the blue sky and white clouds, you sit on the sketch and look at a lovely little sheep on the hillside, one, two, three...... Before you know it, you fall asleep.