Got blood pressure high how to do

summary

Hypertension is a chronic disease. There are no symptoms in the early stage of illness. Many elderly people have high blood pressure. If the treatment is not good, it will lead to stroke and other serious diseases, so what should we do if the blood pressure is high? Let's share with you

Got blood pressure high how to do

First, too much sodium intake can lead to higher blood pressure and incidence rate of hypertension. Patients should not smoke and drink alcohol while eating less sodium. Smoking can lead to vascular endothelial damage, and long-term heavy drinking can also lead to elevated blood pressure

Second: weight gain will lead to higher blood pressure. Patients should eat less high-fat food, reduce the content of fat in their body properly, and do more outdoor exercise to consume fat, and enhance the patient's resistance, which can effectively reduce blood pressure

Third: take part in some entertainment programs to relieve the pressure. Long term stress increases the risk of cardiovascular disease, leading to elevated blood pressure and other diseases. Patients should be appropriate to relax and keep a happy mood. Take blood pressure regularly, know early and prepare early if you have a disease

matters needing attention

Hypertension family members should take patients back to the hospital regularly for examination. If blood pressure continues to rise or dizziness, headache, nausea and other symptoms appear, they should seek medical treatment immediately.