What are the effective treatments for cystitis? Avoid procrastination!

summary

Sometimes I feel like I'm going to die of this disease. Cystitis makes us very painful. When I encounter this situation, I think I'm in the same mood. Stubborn cystitis is not good for a long time. In this way, I'm not only uncomfortable in my heart, but also worried about myself, and my body is suffering. Therefore, we must pay attention to diet in our daily life, especially women, so that we can get rid of it Effective prevention of cystitis, the following to specifically understand the effective treatment of cystitis what? Avoid procrastination!.

What are the effective treatments for cystitis? Avoid procrastination!

First, drink plenty of water every day. This is the most effective way to prevent and treat cystitis. It can promote urination, expel the metabolic wastes from the body, avoid aggravating the development of inflammation and recover as soon as possible.

Second: pears. High alkaline food, help to balance the body's acidic digestive system, thereby preventing bladder disease.

Third: whole grain food. Foods like whole grain bread and oatmeal are rich in dietary fiber, which is good for bladder health. 25 grams of dietary fiber per day for adults can ensure smooth digestive system and reduce bladder pressure.

matters needing attention

Don't hold your urine. Pay attention to cleanliness and keep your lower body clean. More attention should be paid to the selection of underpants. Wear cotton underpants and avoid synthetic fiber products, otherwise it will hinder the proper air circulation and promote the growth of bacteria.