What does woman waist acid eat good?

summary

Many women have back pain. I used to suffer from backache, mostly because of my work. Because standing for a long time, especially in the field of teachers, there is a lot of backache. Let's talk about women's backache. What's good to eat?

What does woman waist acid eat good?

First of all, increase the intake of calcium, eat more soymilk, tofu, cheese, milk and other food, through calcium supplement, slow down the loss of bone.

Secondly, you can also take some Chinese patent medicine, which can be very good kidney. For women with low back pain, they should pay more attention to their diet and avoid eating cold food, even in hot summer.

Finally: during menstruation, there will be backache. In addition to the diet mentioned above, you also need more exercise in your daily life. You should have a good living habit and massage your back regularly.

matters needing attention

Usually stand for a long time to move properly, sit down. Always have some office snacks such as wolfberry, yam, longan and walnut, and massage properly at home in the evening. Can take the treatment of hot compress every night, drink some bone soup to relieve lumbar acid is also helpful.