What reason is neck twisted

summary

Neck twist is a lot of people will encounter, the incidence of stiff neck is often after a period of dormancy, found that the neck acid swelling, limited rotation. Stiff neck is closely related to the sleeping posture of patients. The specific cause of stiff neck is that the patient's sleeping posture is unreasonable, resulting in the neck to maintain a bad posture for a long time, resulting in local muscle sprain. Neck muscle deflection angle is too large for a long time, or the head pillow is too high or too low, may cause stiff neck. Specific performance for the back of the neck, waist acid swelling, pain on one side.

What reason is neck twisted

First: the main cause of the disease, sleep unreasonable, long-term neck muscles to maintain an unreasonable state, leading to local muscle strain, resulting in stiff neck. There may also be a cold in the neck at rest, blood vessels are not active, resulting in vascular obstruction, resulting in neck stiffness, muscle damage, specific performance for stiff neck.

Second: treatment, because it is a muscle strain, so we must brake, do not forcibly twist the neck, causing secondary strain. Then it is necessary to activate the blood vessels. TCM therapies such as massage, hot compress, acupuncture and moxibustion can be used to help restore the ability of neck movement in a relatively gentle way, and external application of ointment can also be used in the pharmacy department.

Third: the later maintenance, pay attention to adjust the height of the pillow, not easy to be too high or too low, maintain a reasonable sleep posture, pay attention to keep the neck warm when resting, pay attention to exercise or other neck torsion in daily life, you can choose mild exercise, strengthen the neck function exercise, help the recovery after rehabilitation and prevent recurrence.

matters needing attention

Stiff neck is a common daily disease, the general problem is not particularly serious. As long as you pay attention to rest, and future attention will not recur, so patients do not need to worry. Drugs and adjuvant therapy are not necessary, but resting can also directly recover, but the recovery is relatively slow.