How to treat insomnia correctly without seeking a doctor?

summary

In life, we must pay attention to this kind of disease, do not know if you have in peacetime insomnia phenomenon. In fact, the phenomenon of insomnia is quite common in our daily life, but insomnia will bring us great pain after it happens. So, after this situation, how to treat insomnia correctly? Next, I will give you a brief introduction.

How to treat insomnia correctly without seeking a doctor?

First: try not to touch food before going to bed, so as not to fall asleep at night due to stomach swelling. Of course, don't drink coffee, strong tea and other refreshing drinks. If you drink too many of these drinks with strong nerve excitability, you will double your spirit and lose sleep.

Second: we can achieve the effect of sleep through food supplement, which requires us to eat more jujube, longan and so on in our daily diet. They can supplement qi and blood and make us easier to sleep.

Third: you can take a hot bath before you go to sleep, because steam can make us feel sleepy, so that we can easily go to sleep.

matters needing attention

Insomnia is a very common phenomenon, but there are many reasons for this phenomenon, common is because they do not pay attention to various phenomena before going to bed, so it is very important to keep their mood relaxed and calm before going to bed.