How to match diet

summary

Weight loss refers to the use of drugs, diet, exercise, traditional Chinese medicine meridians, psychotherapy to reduce the body fat accumulation of a phenomenon, trying to correct the abnormal reactions of obese people caused by improper behavior, that is, using behavior science to analyze the characteristics of obese people's eating behavior and type of exercise, on this basis, reasonably correct the action leading to obesity. So how to match diet? Next, I'll share my experience with you.

How to match diet

One: soak natural plants to eliminate fat, take more bath or foot bath, at least three times a week, to promote blood circulation and strengthen metabolism.

Second: staple food can be reduced by 50 grams for three meals a day. For the food with too much starch and very sweet, such as sweet potato, potato, lotus root powder, jam, honey, candy, preserves, malt cream, juice sweets.

Third: fiber can hinder the absorption of food, fiber in the stomach water swelling, can form a larger volume, make people have a sense of satiety, help to reduce food consumption, have a certain effect on weight control. People can digest and absorb the food containing more fiber in a certain period of time, and then excrete the waste. People who eat more fiber in their diet chew more often, so the speed of eating slows down. As a result, the small intestine can slowly absorb nutrients and the blood sugar value is difficult to rise.

matters needing attention

1. Weight loss has become the most concerned problem of women nowadays. Many friends have tried various ways to lose weight, but most people who lose weight have a misunderstanding that eating too much food will make them fat, so if you want to lose weight, you should eat less or even not. 2. It is very important for relieving brain fatigue and shaping a perfect body to take in some coarse grains every day. Therefore, it is suggested to eat more coarse grains, such as millet, corn, sorghum, buckwheat and so on, to ensure the supply of sufficient vitamins, in order to ensure the health of the body and the soberness of the brain. 3. Be sure to warm up before doing sports, so as not to sprain your muscles and bones. In fact, in the winter to lose weight, before the exercise also do enough warm-up preparation can be exercise.