What is Hatha Yoga

summary

Several modern popular hatha yoga practice styles and concepts. The modern popular Hata yoga practice style and concept, here only summarizes the several I practice and understand: specific for each practitioner, according to their own situation can be a special practice method, also can learn from various ideas and methods to inspire the depth of self practice.

What is Hatha Yoga

First: Ashtanga Yoga is an old and intensive yoga training method, which focuses on the flow of energy in the body, also known as energy yoga. Dating back to 1500 years ago, there are still ancient manuscripts. His original Korunta Yoga consists of six series, each composed of 40 postures.

Second, the arrangement of Ashtanga yoga postures is fixed, and there are quite fixed requirements for the control of breathing in each postural practice. Paying attention to breathing in specific postures can enhance the quality of breathing. It's a perfect combination of posture practice and breathing state.

Third: by focusing on a specific point to adjust the breathing state, eye muscles can be trained, and the concentration ability which is difficult to achieve in daily life can be improved, which is very helpful to eliminate the scattered thinking and concentration.

matters needing attention

Primary exercise series can improve the circulatory system of the human body, promote detoxification and correct the body. Generally speaking, people who usually exercise more and have better physical fitness will be more suitable for this kind of exercise. Of course, those who have certain yoga experience and physical fitness can try this kind of exercise.