How long can plantar fasciitis be cured?

summary

For a runner, the most painful is sports injury. It's going to ruin our running plans and keep us at home. But sports injury is inevitable, so how to reduce sports injury as far as possible and recover as soon as possible has become a topic that we must always pay attention to. How long can plantar fasciitis be cured? Let's talk about my experience.

How long can plantar fasciitis be cured?

First, plantar fasciitis can be cured in three months. When the fascia is broken, ice compress is used to relieve pain and control inflammation. Ice compress can reduce local vasoconstriction and blood circulation, thus reducing tissue metabolism rate and inhibiting inflammatory reaction. If it can be used at the first time for sports injury, it will get twice the result with half the effort. If missed this opportunity, inflammatory reaction has been carried out or in full swing, whether or not to ice, depending on the clinical symptoms.

Second, in the external use of Western medicine, there are diclofenac diethylamine emulsion, safflower oil, and Votalin ointment, which can reduce swelling and relieve pain. Traditional Chinese medicine has a long history in treating plantar fasciitis. It can be treated with some traditional Chinese medicine, such as anti-inflammatory, analgesic, promoting blood circulation and removing stasis, dredging meridians and collaterals, opening orifices and bones, dispelling wind and dispersing cold, It is not suitable for allergy. It can go deep into the focus, relax the tendons and activate the collaterals, regenerate the damaged heel tissue, and restore the elasticity of the heel. It can stimulate nerve endings, dilate blood vessels, promote local blood circulation, improve nutrition of surrounding tissues, and achieve the purpose of detumescence, anti-inflammatory and analgesia. It is safe, economical and quick to relieve heel pain.

Third: at least one week after the pain disappears, you can gradually adapt and gradually increase the plantar stress. Generally, walking training is the beginning of training. When you can walk at a faster pace for at least 30 minutes without any pain, gradually increase the walking distance and speed. It's a gradual process. If there is obvious pain and other discomfort in the process of training, you can step back and slow down the amount of training.

matters needing attention

A. It is very important to choose the right shoes, especially in the process of rehabilitation training. The running shoes with serious wear, too tight and insufficient support need to be replaced immediately. B. General running shoes, more than 640 walking volume, will appear serious wear and tear; According to the time, shoes worn for more than 6 months generally need to be replaced.