Sleepy still can't sleep how to return a responsibility

summary

All kinds of pressures of life fill our life, and there are almost troubles in every age group. Students are worried about their studies when they are old. When they are young, they worry about no one's love, no house or car, and they can't find a suitable partner. They have to worry about making milk powder money after marriage. When they are middle-aged, they worry about their children's future. When they are old, they have to worry about providing for the aged. So many social life problems are bothering us, lying in bed at night, physically and mentally tired, obviously very sleepy, but just can't sleep. So how can we solve the problem of insomnia

Sleepy still can't sleep how to return a responsibility

First: there are many causes of insomnia, such as heart kidney disharmony, lack of heart blood, deficiency of heart and spleen, blood deficiency, Qi deficiency, liver depression and qi stagnation, heart and liver fire hyperactivity, blood stasis, melancholy and spleen, etc. It is suggested to make a definite diagnosis by examination. Can also find traditional Chinese medicine syndrome differentiation with traditional Chinese medicine treatment. You can also choose Chinese patent medicine such as Yangxue Anshen tablets, Jieyu Anshen granules, Shumian capsules, Anshen Buxin tablets, Naoxinshu oral liquid, Anshen Bunao liquid and so on.

Second: deficiency of Qi and blood or imbalance of yin and Yang, emotional disorders, excessive anxiety can lead to poor sleep. First, adjust the state of mind, work and rest, combined with the traditional Chinese medicine, the effect is better. 3. Psychological factors: anxiety, depression, tension, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work can cause insomnia

Third: physiological factors: mental tension, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia, etc. can cause insomnia. With the increase of age, sleep effect can also change and cause insomnia. Patients with hypothalamic lesions can show the wrong sleep rhythm, that is, sleep during the day, awake at night

matters needing attention

It is very important to keep a good sleep quality in life, because only after a good sleep can you have the energy to do other things. If you feel very tired, don't do anything. Let yourself lie in bed, count quietly, and slowly let your brain relax. Don't think about the things that didn't happen last night and enjoy life.