How does insomnia often return a responsibility during pregnancy

summary

We know that the living habits of many friends in life are not particularly healthy, and the body will become worse and worse. Many pregnant women will encounter things, and they are very excited when they are pregnant. Because they are going to be mothers, they can't help but can't help themselves, and they will be very nervous, so naturally they will lose sleep. How does insomnia often return a responsibility during pregnancy, below I tell everybody.

How does insomnia often return a responsibility during pregnancy

First: in the early stage of insomnia, chat with your family and talk about some happy things to relax your nervous mood. Every day, I tell myself that I am in a good mood today, which helps to relieve my tense mood and get better sleep.

Second: during the day, more activities, walk around, exercise your legs and feet, less sleep; at night, don't do what you are interested in, you can take one or two ideological and political books to read, let yourself bored, help to sleep as soon as possible.

Third: before going to bed with a little vinegar with warm water feet, is conducive to Shujin Huoxue, dry feet, drink a cup of hot cattle, is conducive to sleep. Pay attention to the sleeping position. During pregnancy, sleeping on the left side is beneficial to the blood circulation of the fetus, and lying on the side will reduce the heart burden of pregnant women.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.