How much does anger do to health

summary

As the saying goes, "people have seven emotions and six desires", anger is the most common emotion. Health care experts suggest that anger seems like a small thing, but in fact it will have a big loss to your health. After all, how much will anger affect your health. Next, I will analyze the harm of anger to your health. Let's take a look at the following.

How much does anger do to health

First: a study by the University of Virginia found that anger can aggravate the condition of patients with chronic hepatitis C. The Duke University study found that people with anger, hostility and mild to moderate depression had higher levels of C-reactive protein (CRP). An Israeli study published in the Journal of arteriosclerosis, thrombosis and vascular biology found that elevated CRP levels were closely associated with hepatitis and liver injury.

Second: anger is a shortcut to cancer. A study by Dr. Elmar, an American physiologist, found that 10 minutes of anger is equivalent to 3000 meter race. Long term anger leads to endocrine dysfunction and low immune function, which makes cancer more likely to occur.

Third: studies have found that getting angry often does shorten life. John balford, an expert from Duke University Medical Center, conducted a 25-year follow-up survey on 118 college students and found that nearly 20% of them died before the age of 50. In contrast, those with the lowest hostility had a 5% chance of dying before the age of 50.

matters needing attention

These diseases may be caused by anger. If you don't want to have these diseases, you should pay attention to the regulation of emotions and prevent the occurrence of anger. Good mood is helpful for your mental health care. We should have a healthy attitude in our daily life.