White collar's essential decompression tool in the workplace

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A lot of people are shouting pressure all day, but they haven't met a few people who really value it. In fact, it's a perfect combination of relieving pressure, weight loss and fitness. Believe it or not, I believe it anyway ~ ~ ~ let's take a look at the following.

White collar's essential decompression tool in the workplace

First: how can women lose weight in summer? How to lose weight most decompression? Of course, this movement can open our front body and enhance our self-confidence. Practice: stand up straight, shoulders relaxed. Take a step forward and turn the back foot parallel to the mat. Inhale, arms up to show off parallel, bending the left knee (about 45 degrees). Exhale, straighten your knees and lower your arms. Duration: three times in a row, then stay for one breath, return to the original position, and repeat the same times on the other side.

Second: this movement can relieve the tension of the lower abdomen and promote the circulation of the pelvic cavity. Practice: stand up straight, shoulders relaxed. Inhale and raise your arms above your head. Exhale, bend your knees and bend your upper body forward, pay attention to relax your upper body, and put your hands on the ground outside the soles of your feet. Next, inhale and raise your arms. Exhale and place your arms by your sides. Duration: Practice 4 times.

Third: this movement can enhance circulation and reduce abdominal tension. Method: lie on your back with your feet on the ground and your heels close to your hips. Take your feet off the ground, put your hands on your knees and open your knees. Inhale and keep your knees away from your chest. Exhale, tighten your abdomen, place your knees close to your chest, and don't use your hands to help you. Duration: repeat 6 times.

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This action stretches the front of the body, releasing the stiffness and tension inside the body, including the chest, abdomen and pelvis. At the same time, this action can help you open yourself and adjust the tightness. Practice: lie on your back, chin slightly up. Bend your knees, place your feet on the floor, and keep your heels close to your hips. Inhale and straighten your arms on the floor above your head while raising your hips. Exhale, then slowly, spine by spine, return the back, arms and hips to the ground. Duration: repeat 6 times.