Sleep precautions for pregnant women
summary
After pregnancy, in order to create a good growth environment for the fetus, pregnant mothers must ensure adequate sleep. As the saying goes, "sleeping children grow up easily.". This sentence can also be used in the fetus. The fetus in the mother's abdomen will also sleep. If the mother's sleep quality is high, the baby's sleep will be good. Next, I'll give you a brief introduction.
Sleep precautions for pregnant women
First: after pregnancy, the sleeping time of expectant mothers should be more than that of normal people, at least 8-9 hours every night, and it's better to ensure 1-2 hours of pregnant women's sleeping time at noon every day, but the time is not too long, and appropriate activities are also needed.
Second: expectant mothers should be ready to go to bed at about 10 o'clock every night. For expectant mothers who usually sleep late, they can soak their feet in warm water for about 20 minutes. Then, after drinking a glass of milk, you are ready to go to bed. Healing can promote you to sleep as soon as possible.
Third: the posture of sleep is also very important. Many expectant mothers do not sleep well in the second trimester of pregnancy, which is also related to incorrect sleep posture. When the expectant mother goes to bed in the second trimester of pregnancy, she should pay attention to protect her abdomen and avoid the direct effect of external force. In the third trimester of pregnancy, it is suitable to take the left sleeping position. This sleeping position can correct the right rotation of the uterus, reduce the compression of the uterus on the abdominal aorta and iliac artery, improve the blood circulation, increase the blood supply to the fetus, and is conducive to the growth and development of the fetus.
matters needing attention
The sleep of pregnant women is the most important. High quality sleep plays a great role in the development of the baby. If you want a healthy and high-quality baby, the expectant mother should have a good sleep!
