White hair what to eat more good

summary

Cornus meat black hair porridge: use Cornus meat 15g, glutinous rice 50g, brown sugar, add water and simmer until there is porridge oil on the surface. It has the effect of black hair and beauty. White hair what to eat to tell you.

White hair what to eat more good

First: Walnut sesame paste: use 500g walnut kernel and 500g black sesame, stir fry and pound into fine powder, mix well. Take 2 spoonfuls each morning and evening, and rinse with warm water, sugar or honey. It has the effect of nourishing and blackening hair. Eucommia and mutton Shengfa soup: use Eucommia 15 grams, walnut 15 grams, Polygonum multiflorum 30 grams, corn 90 grams, mutton 250 grams, ginger 3 pieces, jujube 5 pieces, a little salt, wash the ingredients, add water and simmer for about two or three hours, often eat Cornus meat Wufa porridge: Cornus meat 15 grams, glutinous rice 50 grams, brown sugar, add water and simmer until there is porridge oil on the surface For the degree. It has the effect of black hair and beauty. Shouwu walnut pig brain drink: make 20g Shouwu, 20g walnut kernel, 100g pig brain, with proper seasoning, decoct Shouwu with water for 20 minutes, remove the residue and extract the juice, stew walnut kernel and pig brain with juice, and add seasoning. The pig brain can be cooked. Once every other day, it has the effect of protecting and beautifying hair and preventing hair loss.

Second: Fruits: there are more vegetables and fruits to eat, such as carrot, onion, strawberry, mulberry, apple, pear, apricot, kiwi, watermelon, melon, etc. Especially mulberry, which is the mature fruit of mulberry, a deciduous tree of Moraceae. Mulberry is also called mulberry and jujube. It's better to be big, thick, purple and full of sugar. The fruit ripens from April to June every year. Mulberry is also known as "folk holy fruit". Traditional Chinese medicine believes that mulberry is sweet and cold in nature, and has the functions of tonifying liver and kidney, generating body fluid and moistening intestines, black hair and bright eyes. Especially suitable for liver and kidney Yin blood deficiency, juvenile whitening, post disease body deficiency, weakness, habitual constipation; adult men, men should eat more mulberry benefits. It can not only supplement physical strength, but also improve the quality of sexual life. Improve "reproductive sub-health". It is not suitable for children to eat in large quantities.

Third: staple food and beans: eat more food rich in cystine and protein, such as black rice, oats, gluten, corn, black beans, soybeans, tofu and bean products with high quality protein and B vitamins.

matters needing attention

Meat, eggs and milk: eat more foods rich in iron, such as animal liver, egg yolk, sesame, kelp, etc.; beef, fish, milk, eggs, etc. are also good sources of high-quality protein and B vitamins.