What symptom does acclimatization have

summary

Many people will have the phenomenon of acclimatization, in fact, there are many reasons for acclimatization, acclimatization is the name of the disease. It refers to all kinds of symptoms that can't adapt to the changes of natural environment and living habits in a region for the first time. What are the symptoms of acclimatization? Let me tell you about it.

What symptom does acclimatization have

First: diarrhea, due to the imbalance of intestinal flora, is caused by the infection of viruses such as rotavirus and bacteria such as Escherichia coli. Is one of the most common symptoms.

Second: insomnia, because just changed an environment, will start to sleep more difficult. The symptoms usually get better in a few days.

Third: loss of appetite. Due to the different dietary environment, different dietary habits and different types of diet in different regions, it will cause loss of appetite.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.