Why do people have anemia? Mainly partial food?

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I am a girl, now 20 years old. When I went to the hospital recently, the doctor saw that my face was not good. Maybe it was anemia. I was a little surprised, because I usually eat normally. Why do I still have anemia? Let's take a look at the following.

Why do people have anemia? Mainly partial food?

First: the cause of anemia in young people Oh, usually malnutrition does not like to eat, long-term partial diet will lead to anemia, women's physiological period is also easy to lead to anemia, and absorption dysfunction will also lead to anemia, long-term diarrhea will lead to anemia, so there are many reasons to symptomatic treatment.

Second: usually to develop the habit of love to eat, especially when the physiological period, due to the body's blood out of the body will lead to anemia, this period of time to eat more blood food, anemia serious will lead to dizziness, this period of time girls must protect themselves.

Third: excessive use of coffee or tea can also lead to anemia. Young people should pay attention to their living habits, don't eat indiscriminately, and eat more foods rich in vitamin C, which is conducive to the absorption of iron by the human body, and will prevent the occurrence of anemia in young people. Pay attention to drinking.

matters needing attention

Usually also have the good habit of exercise, regular exercise will promote the sweat out of the body, prevent all kinds of diseases, after eating every day to go out for a walk, always sitting or it will lead to all kinds of diseases.