What are the causes of insomnia in women

summary

Recently, the weather has become very hot, many people do not want to eat, sleep is not comforting, so it caused insomnia, insomnia in women, in addition to the weather, what other reasons can cause insomnia, the following is to give you a specific introduction, interested friends to take a look at it.

What are the causes of insomnia in women

1. Psychological factors. Women's personality is generally more introverted, emotional more rich, emotional understanding is also more delicate, has been keen, mood is very vulnerable to life and emotional work, also prone to anxiety and irritability, depression and other factors will also cause insomnia.

2. Physical factors. Many female diseases, such as diabetes and high blood pressure, can cause insomnia. Some common female diseases, such as breast disease, menopausal syndrome, irregular menstruation and other factors can also affect the quality of sleep, leading to the occurrence of female sleep,

3. Environmental factors. Some people are only used to sleeping in a fixed environment. After changing the environment, their psychology and physiology will be seriously affected, thus affecting the quality of sleep, which will also lead to insomnia in women.

matters needing attention

There are many causes of insomnia in women. It has something to do with the pressure of work and life. It is also possible for the body to have diseases. Therefore, we must find out the causes of insomnia and take good care of it. Bad sleep is very bad for the body. Today I will introduce it to you.