How to prevent senile plaques?

summary

Senile plaques, also known as senile pigmented plaques, generally refer to a kind of brown pigmented plaques on the skin of the elderly, which usually appear on the face and forehead. If senile plaques grow too fast, they will affect the image of the elderly and have a bad impression on the psychology of the elderly. Therefore, it is necessary to strengthen the prevention of senile plaques. Everyone likes to be young, Plaques are a particular problem for many middle-aged and elderly people. It's not clear what can prevent senile plaques. In fact, there are many things in life that can prevent senile plaques. The most important thing is eating habits.

How to prevent senile plaques?

1. Diet on the formation of age spots is very influential, so to adjust eating habits, to reduce fat intake, should eat more vitamin foods, such as vegetables and fruits, because fruits are rich in vitamin C and vitamin E, can effectively prevent pigment deposition.

2. You can also drink ginger honey water, you can cut ginger into pieces, put it in boiling water, and then add a spoonful of honey to mix well, as long as you insist on drinking a cup every day, you can effectively achieve the effect of reducing age spots. Ginger honey water is absolutely a holy product to prevent senile plaque.

3. You can also use massage to prevent the formation of age spots, such as rubbing your hands and face. You can rub your face repeatedly for 1 to 2 minutes, which is not only conducive to promoting blood circulation, but also can use garlic paste to massage repeatedly in the place with age spots until the skin is slightly red, which can effectively remove age spots.

matters needing attention

To prevent the generation of senile plaque, we must pay attention to diet, must not eat too stimulating food. Also want more for their own facial massage, effectively improve the blood circulation of the skin. Can also be appropriate exercise, enhance their own physique.