What's the feeling of fork in the air

summary

Recently, when I was running, there was a fork in the exam. After that, I felt uncomfortable all over. I felt that I was about to die, and I couldn't recover immediately. I'd like to share with you the feeling of fork in the exam.

What's the feeling of fork in the air

First, forked breath is manifested as the feeling of stomachache when walking a little fast after eating or exercising, and accompanied by the feeling of being out of breath. It is very sudden, but it will be OK after a short rest. Generally, it won't have a great impact. They can recover by themselves. They should be prepared before exercise. The main reason is that the preparatory activities before exercise are not enough, if you suddenly enter a tense state, muscle tension, the various organs of the human body are not coordinated.

Second, when encountering a fork in the air, first stop slowly, then relax, take a deep breath, then hold a long breath, then hit both sides of the chest with fist clasp, smooth the breath with fist from top to bottom, and slowly relax until the symptoms are relieved or disappear. This can prevent the respiratory muscle from contracting continuously and keeping tense for a long time because the breathing rate is too fast during the activity.

Third, drink a cup of hot water, and then apply it with a hot water bag to relieve the pain. If the symptoms are not relieved after the rest, you can use medication, such as norfloxacin and Qingkailing, which are also commonly used drugs at home. Of course, you can buy them after consulting the drugstore.

matters needing attention

Adjust the breathing rhythm, match the breathing rhythm with the running frequency, and do two-step breathing or three-step breathing. Before doing exercise, be sure to prepare for activities, do not rush to do exercise, and pay attention to actively adjust breathing, do not eat some stimulating food.