What symptom is the body short of water

summary

Lack of water in the body is something we are used to. However, we seldom think about the manifestation of lack of water in the body. Lack of water in the body is not a disease, but it will make our physical conditions worse and worse. Over a long period of time, it will lead to a cluster of diseases and worse health. Today, I'd like to talk about the symptoms of deficiency in human body.

What symptom is the body short of water

First: abnormal body temperature. Our normal body temperature is around 38 ℃, which needs water regulation. The water in the human body is widely distributed in the whole body, and the excess heat in the body is discharged from the body through water, so the normal body temperature cannot be separated from water.

Second: sticky skin surface. The main function of water is to lubricate the joints in the body. If the human body lubrication effect is not good, not only dry, but also easy to cause other diseases. Many people find that their bodies are sticky after taking a bath because of lack of water.

Third, the carrying capacity is weakened. Water is a kind of solvent, flowing in the body, carrying all kinds of nutrients in the body. Without water, it will naturally affect the metabolism of the body. Affect the body supply, in the long run will appear abnormal.

matters needing attention

Water is the source of our life. If water shortage will lead to serious consequences, we must pay attention to it.