What does schoolgirl dysmenorrhea eat good

summary

Every month female friends will come to the holiday, and to the holiday means the loss of endometrium, many girls to the holiday will appear dysmenorrhea symptoms, to share with you girls dysmenorrhea suitable to eat food.

What does schoolgirl dysmenorrhea eat good

Food 1: ginger stewed eggs: 2 eggs are boiled and shelled, and then put into the pot, add a bowl and a half of water, cut 30 grams of shredded ginger into the pot and boil for 20 minutes. It's the most appropriate time to eat the eggs and drink the soup.

Food 2: ginger jujube brown sugar water: dried ginger, jujube, brown sugar 30 grams each. Wash the first two flavors, slice dried ginger, remove the core of jujube, and fry with brown sugar. Drink the soup and eat the dates.

Food three: ginger jujube pepper soup: ginger 25 grams, jujube 30 grams, pepper 100 grams. Peeled ginger, washed and sliced, washed jujube, put it into tile pot with pepper, add 1 and a half bowls of water, fry it with slow fire, leave more than half bowls, remove residue and leave soup. Drink it and eat it once a day.

matters needing attention

People with dysmenorrhea, you must not eat stimulating food in life, and do not use cold water to wash clothes. Fried food is a big taboo of cheating women. Because of the influence of progesterone, the secretion of sebum in menstrual women is increased, and the skin is greasy. At the same time, capillary dilation makes the skin sensitive. Eating fried food at this time will increase the burden on the skin, prone to acne, folliculitis, and dark circles under the eyes.