How does kidney Yin empty palm heat treat

summary

With the acceleration of the pace of life, now people often work overtime, drink, overeat, these bad habits will cause a lot of diseases, kidney yin deficiency is one of the more common. Kidney yin deficiency refers to a kind of kidney disease due to kidney loss, loss of nourishment, deficiency heat and other symptoms. People with kidney yin deficiency usually have weakness of limbs, insomnia, emaciation, dizziness, and amenorrhea in women with serious illness. Therefore, once people suffer from kidney yin deficiency, they should be treated in time. Now I will introduce the food therapy method for kidney yin deficiency.

How does kidney Yin empty palm heat treat

First: first of all, prepare appropriate amount of spareribs, yams, medlar 20, red dates 5, then wash them, cut the spareribs and blanch them, peel the yams and cut them into pieces, then stir fry and color the spareribs, add water and cook them, then add red dates and medlar for one hour, and finally add yams to stew for a quarter of an hour.

Second: first, prepare fresh eel half a Jin, lily about 24g, Shashen and Yuzhu about 15g each, Baibu about 10g, and then clean the eel and cut it into small pieces. Finally, just put them into the pot, add water and cook them, and then put them into the seasoning.

Third: prepare the right amount of pork and cornmeal, a cucumber, and then clean them, cut the cucumber into slices, cut the pork into shreds, marinate them, stir fry the cucumber slightly, then put it into water to boil, finally add the pork to boil, and then add seasoning.

matters needing attention

People suffering from kidney yin deficiency should pay attention to eat more kidney tonifying and bone strengthening food instead of spicy and stimulating food. In addition, we usually have to do more exercise, to maintain a happy mood, not great joy and sorrow.