How does forehead perspire headache return a responsibility

summary

Recently, my forehead is always sweating. Although it's hot in summer, other people don't have such a serious situation. They get their pillows wet at night and sweat all the time when they do something in the daytime. Many people report that they sweat a lot, especially in summer. In fact, they should sweat more in summer if they don't sweat in summer, Cold, skin disease, heart disease and other diseases will come to our door. Let's take a look at the following.

How does forehead perspire headache return a responsibility

First: we must know that the general frequent forehead sweating, this situation is considered to be a typical Qi deficiency caused by sweat, loss of fixation caused by sweating performance, sweating is generally the cause of autonomic nervous disorders, long-term mental tension, psychological pressure is too big, as well as anger and mental stimulation caused by sweating is the most common.

Second: we must understand that sweating is mostly empty, and sweating on the top of the head is also the truth. It's quite normal when eating, because there will be some perspiration. We must pay attention to adjust your physique, poor will easily cause sweating. Usually pay attention to proper exercise, diet nutrition, but pay attention to light, eat more vegetables, drink more water. Supplement vitamins, enhance resistance, can also use Chinese medicine under conditioning.

Third: we must understand the situation of sweating, Chinese medicine syndrome is divided into spontaneous sweating and night sweating. Qi deficiency causes spontaneous sweating, yin deficiency causes night sweating. Spontaneous sweating refers to the increase of perspiration in awake state, and obvious perspiration in non high temperature and non exercise state. This is asthenic sweating. Night sweating refers to sweating after falling asleep. Perspiration increases significantly in sleep, and there is no perspiration after waking up. In terms of treatment, we can consider the use of drugs that can benefit Qi and solidify exterior to stop perspiration.

matters needing attention

Eat more vegetables and fruits, pay attention to exercise, maintain a good life law, usually in life must relax, pay attention to rest, don't be too nervous, usually must drink more water, must believe in yourself, don't have psychological burden, develop good living habits.