How to deal with constipation in 9-year-old children: eat less and eat more

summary

Preschool children are too young, it is best not to relieve constipation through drugs. So, how does child constipation recuperate good? Here, I will teach you a few moves, so that you can easily regulate children's constipation, let's have a look.

How to deal with constipation in 9-year-old children: eat less and eat more

First: eat less and eat more, choose high-quality snacks carefully. Parents can divide their children's daily nutrition into three meals and two side meals. As for the side meal, you can choose some nutritious food, such as white fungus, almond, honey, etc. These foods not only contain high-quality protein and lipid, but also have the function of softening stool and moistening intestines. They are the best source of vitality for children. Parents can cook and mince white fungus to make sweet soup for their children to eat; they can also grind almonds, add oats and raisins, and make water for their children to drink; or they can pour honey on fruits or cakes for their children to eat.

Second: daily regular toilet training. Dr. Swanson said that allowing children to sit on the toilet for 10-15 minutes, once or twice a day, can help them form the habit of regular defecation.

Third: check the child's stool. Normal stool should be similar to peanut butter, soft and shaped, defecate once a day or every other day. If you find that your child's stool is too hard or there is blood on the paper, or the child's stool is very painful, you'd better take your child to see a doctor.

matters needing attention

Take more cellulose. A study published in the American Journal of nutrition research found that children eat more fiber rich foods to help prevent constipation. For example, fresh fruits and vegetables, whole wheat bread, spaghetti, brown rice, soybeans, lentils, nuts and plant seeds.