Symptoms of insomnia and memory loss

summary

Recently, the pressure of work is very high. There are many tasks assigned to them. They often stay up late to write. Sometimes I go to bed at four or five in the morning. Over time, this period of time there has been the phenomenon of hair loss. And sometimes I dream all the time when I sleep. Dream of something messy. When it's serious, I can't sleep at all. Let's have a look.

Symptoms of insomnia and memory loss

Your career situation is still caused by poor rest. You usually have a rest on time. If you can't finish today's work, you can do it tomorrow. Don't put too much pressure on yourself. Sometimes you can take a hot bath before going to bed to relax the tension and fatigue of the day. Keep a good mood.

If the phenomenon of hair loss may be caused by endocrine disorders, you need to go to the hospital for a comprehensive examination, let the doctor prescribe some endocrine regulating drugs. Usually take it on time, increase some physical exercise properly, take part in more outdoor sports and make more friends.

You appear this kind of situation with your work pressure, usually pay attention to relax, don't have too much psychological pressure. If the psychological pressure is too big, it will lead to physical problems. You can have a cup of hot milk before you go to bed. It will help you sleep. I can't sleep with sleeping pills.

matters needing attention

Patients should pay more attention to rest, appropriate to eat some endocrine regulating drugs, usually do not eat spicy food, eat more fresh fruits and vegetables, appropriate to increase some physical exercise, do not have psychological pressure.