What don't you eat during menstruation

summary

When menstruation comes, diet should be paid special attention to. Because the diet during menstruation will affect women's physical condition, such as dysmenorrhea. Therefore, women must pay attention to diet during menstruation. When women pay more and more attention to their health, they will know how to choose a healthy diet, especially during the menstrual period, because the menstrual period is a time when women are more vulnerable and need to be taken care of, then it is necessary to have a healthy diet awareness. Here are some common sense of women's healthy life, so what kind of food should not be eaten during the menstrual period?

What don't you eat during menstruation

Eat hot and sour food: rice vinegar, hot and sour vegetables, pickles, pomegranates, waxberry, strawberry, carambola, cherry, jujube, mango, apricot, plum, lemon and other sour food, is not conducive to the discharge and smooth flow of menstrual blood, especially dysmenorrhea patients should avoid food. And chili, pepper, garlic, onion, ginger, leek and other spicy food, for some people will lead to pelvic congestion, inflammation, or cause excessive contraction of the uterus, make the original dysmenorrhea more serious.

Strong tea: strong tea in addition to a certain nutritional value, but also the role of prevention and treatment of diseases. However, the special physiological factors during menstruation make women avoid drinking strong tea. Because of the high content of caffeine in strong tea, it stimulates nerves and cardiovascular system, excites people, accelerates basic metabolism, and easily leads to dysmenorrhea, prolonged menstruation and excessive menstruation. At the same time, the tannic acid in the strong tea in the intestinal tract and the iron in the food are strongly combined and precipitated, which hinders the absorption of iron and causes iron deficiency anemia.

Wine: wine has the function of activating blood circulation, menstrual drinking also easily lead to excessive menstrual blood, menstrual extension, adverse to health. Menstruation should try to avoid drinking, the best wine to say: No.

matters needing attention

Don't pluck your teeth during menstruation: I'm afraid few dentists will ask if you are in menstruation before plucking your teeth, but you must know that you can't pluck your teeth during menstruation!