Can tea lose weight

summary

Can tea lose weight? Many slimming newcomers are confused about this. In fact, drinking tea to lose weight is no longer a new argument. The reason why there are different opinions on the Internet is that many people have not mastered the correct method of drinking tea to lose weight. About how to drink tea to lose weight and drink which kind of tea to lose weight effect is good, I made a very detailed introduction for you, read carefully, will bring you great help!

Can tea lose weight

1. Pu'er tea can clear away heat and promote diuresis, eliminate phlegm and digestion, warm the spleen and stomach, and has a good slimming effect. A cup of Pu'er contains only about 4 calories, and drinking pure Pu'er tea is regarded as the most effective and healthy. Caffeine in Pu'er tea can help enhance the body's ability to burn fat, while tea polyphenols can more effectively assist in fat decomposition and digestion. Suggestion: every day after a meal 1000 ml (equivalent to two bottles of mineral water), adhere to a week, can achieve preliminary weight loss effect.

2. If you think Pu'er is too expensive, try some simple herbal tea, such as cassia seed with rose and lemon slice. It's cassia seed that works here. Cassia seed is a good medicine for habitual constipation. Suggestion: in the afternoon, it's time for people to feel tired and tired. It's also time for people to be hungry and want to eat. You can drink a cup of herbal tea to dispel this desire to eat because of emotion. At the same time, the smell of flowers can reduce appetite.

3. Green tea contains a certain amount of caffeine. When it coexists with tea polyphenols, it can prevent caffeine from acting in the stomach, avoid stimulating the secretion of gastric acid, so that the disadvantages of caffeine do not play in the body, but it can promote the functions of central nervous system, heart and liver. Moreover, the aromatic compounds in green tea can dissolve fat and prevent fat accumulation in the body. Caffeine can also promote the secretion of gastric juice and help digestion and fat elimination.

matters needing attention

Women should not drink tea during menstruation, because drinking tea during menstruation, especially strong tea, can induce or aggravate menstrual syndrome, while quick acting series can give consideration to both health and fat reduction.