What does iron deficiency anemia eat to fill

summary

Iron deficiency anemia (IDA) refers to the anemia that occurs because the stored iron in the body is exhausted and cannot meet the needs of normal erythropoiesis. Before the production of red blood cells is limited, the iron storage in the body has been exhausted, so what does iron deficiency anemia take? What else should we pay attention to in our daily life?

What does iron deficiency anemia eat to fill

First, a high protein diet. Protein is the raw material for the synthesis of hemoglobin. We should pay attention to dietary supplement. The daily quantity is about 80g. We can choose animal liver, lean meat, eggs, milk and bean products and other high-quality protein foods.

Secondly, eat foods rich in iron, including animal liver, kidney, tongue, duck gizzard, squid, jellyfish, shrimp, egg yolk and other animal foods.

Finally, you can eat sesame, kelp, black fungus, laver, Nostoc flagelliforme, mushrooms, soybeans, black beans, Yuzhu, red sufu, celery, shepherd's purse, jujube, sunflower seeds, walnut kernel and other plant foods.

matters needing attention

Appropriate amount of fat intake, about 50 grams per day is appropriate. Fat should not be taken too much, otherwise it will reduce the digestion and absorption function and inhibit the hematopoietic function.