Eat Spirulina toothache how to return a responsibility?

summary

Speaking of oral ulcer, also known as aphthous ulcer king, three words: really can't afford to hurt! It's called every day should not be called to do not work, pain can't eat, drink water, many people can't cure for a long time, not because of the cure, but don't understand, the following to introduce how to eat Spirulina toothache?.

Eat Spirulina toothache how to return a responsibility?

First: immune function problems: it may be autoimmune reaction, or it may be a serious defect of autoimmune function, the most common is the second case.

Second: sleep environment: often stay up late, sleep is not good, the environment is not suitable, also easy to cause oral ulcer.

Third: lack of vitamins: but this is what many people say. Today, I specially read it in Baidu, such as the lack of trace elements zinc, iron, folic acid and vitamin B12.

matters needing attention

1. Strengthen immunity Spirulina contains β- Carotene can effectively stimulate the function of the immune system. Phycocyanin can stimulate the production of red blood cells, resulting in a surge in the efficacy of hormones. In addition, it contains calcium and sulfur, which can form a protective film outside human cells to prevent virus from penetrating into cells and causing infection. 2. Eliminate insomnia tryptophan: Spirulina is rich in tryptophan, which is the raw material for the synthesis of 5 - hydroxytryptamine (existing in the brain) related to sleep, so the intake of enough tryptophan can induce sleep, improve sleep quality, so as to reduce and eliminate insomnia. 3. Supplement vitamin Spirulina is rich in vitamin C β Carotene is 15 times as much as carrot and 40-60 times as much as spinach. Spirulina is rich in vitamin B1, B2, B5, B6, B11, B12, C, e, which can supplement many kinds of vitamins needed by human body at one time.