How to give breast massage? It can prevent breast relaxation

Update Date: 2025-03-31 Source: Network

summary

The most correct method of breast massage breast massage can not only prevent mastitis and other diseases, but also prevent breast relaxation, sagging, maintain the beautiful appearance of the breast, the following to share with you how to give breast massage related knowledge.

How to give breast massage? It can prevent breast relaxation

First: hold one hand under the breast and gently rub the areola in the direction of armpit, squeeze the other hand gently, press the index finger and middle finger close to the chest, clamp the nipple, and gently pull outward, pay attention not to pain.

Second: with the index finger and middle finger close to the chest, clip up the nipple, gently backlog fingers slightly and tightly, into a circular arc rotation. Hold the armpit with one hand, hold one breast with the palm of the other hand and push it up gently.

Third: two hands close to the breast, massage in circles from the inside to the outside, one hand on the sternum position, to the axillary direction of spiral massage, one hand to hold the breast, the other hand gently tap the breast from the bottom up.

matters needing attention

1. The strength of massage should be well controlled, and it is better not to exert too much force, so that they can accept it; 2. The massage time should not be too long, and each massage can take about 10 minutes; 3. When massaging, the whole body should not be tense, and the massage effect is good only when the body is relaxed.