How long can slight neurasthenia be good? Overwork

summary

As a big man, I work as an accountant in an electrical company. I have been in this business for more than ten years, and I have rich experience. But recently, my memory has obviously declined. I often make mistakes in the data that my boss said. It's not like me at all, and I always feel very tired. I can't sleep at night, and I don't feel listless all day. I can't concentrate all the time. I checked on the Internet yesterday and said it's nerve failure Weak. But I feel I'm not too serious. How long can a slight neurasthenia be cured?

How long can slight neurasthenia be good? Overwork

First: neurasthenia is very easy to treat. Patients with mild neurasthenia only need to take tranquilizing and brain tonifying drugs after diagnosis. The symptoms will be relieved after about half a month. They can recover after a month of treatment. Neurasthenia is a chronic disease, so the treatment should be gradual.

Second: there are many causes of neurasthenia, such as excessive mental pressure, overwork, often staying up late, tobacco and alcohol stimulation, irregular diet and so on. Therefore, even after the cure, we should pay more attention to this aspect to avoid recurrence in the future. At the same time, we should also pay attention to the combination of work and rest and not overwork.

Third: the long-term lack of exercise, immunity and disease resistance will be reduced, which is also an important reason for the disease, so we must strengthen exercise at ordinary times, good physique not only has a great help to the recovery of the disease, but also can prevent the emergence of the disease, the spirit should also keep comfortable.

matters needing attention

At ordinary times, we should pay attention not to eat spicy food, coffee, strong tea and carbonated drinks, drink more water, eat more fruits and vegetables, eat more foods rich in vitamins and calcium, and develop good living habits.