What fruit can pregnant woman high blood sugar eat

summary

High blood sugar will have a great impact on the life of patients, so patients will want to find some effective methods to control their blood sugar. In fact, when patients with hyperglycemia are struggling to find ways to control their blood sugar, they might as well control their blood sugar with the help of some simple foods in their lives. Next, I will share what fruits pregnant women with hyperglycemia can eat. Hope to help you.

What fruit can pregnant woman high blood sugar eat

First: fruit: according to 150-200g per peel orange, pear, apple, etc. can be replaced by 25g staple food, appropriate selection. However, if the blood sugar increases after eating, it is best to control the blood sugar well, and then select the appropriate amount.

Second: rich in saturated fatty acids lard, butter, butter, butter, butter, etc. with less, had better not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.

Third: during the control of calories, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

matters needing attention

Here I would like to give you a warm tip: do your own "sugar reduction training". If a child likes to eat sweet food from childhood, he will not get used to eating natural food, and his chances of eating processed food will be greatly increased when he grows up. Therefore, we should consciously start with reducing sugar once a week or reducing sugar food, and increase it to one less sugar food every day. After a few months, the taste will become lighter.