How did crural sprain crural swollen fast detumescence

summary

Generally speaking, in life, when people twist their feet because of carelessness, their feet will also have swelling symptoms. Therefore, this paper will share with you how to quickly reduce the swelling when they twist their feet.

How did crural sprain crural swollen fast detumescence

Method 1: when the foot is just sprained, stop the movement immediately, find a stable place to do well, and conditionally find a fixed object to cushion the injured foot. Then as soon as possible to find an ice bag cold compress about the feet, if there is no ice bag, with cold water to flush the feet also OK, this can promote the foot capillary contraction, reduce congestion symptoms.

Method 2: after several cold compressions, hot compressions can be applied to the feet about one day later (generally 48 hours later). You can cover the feet with a hot towel for about 10 minutes each time. Hot compressions can promote blood circulation, reduce swelling and remove blood stasis. Try to apply hot compress 5-8 times a day.

Method 3: if you can't rest and want to continue to work, paste the plaster as soon as possible, and then choose the far-infrared tendon pain paste, and apply it to the foot twist, which can effectively play the role of relaxing tendons and promoting blood circulation, and also help speed up the blood circulation of the swelling parts, and generally reduce the swelling in a day or so. The plaster needs to be changed every 24 hours.

matters needing attention

After mastering the method of rapid detumescence for sprained feet, patients should also massage more after sprained feet.