Several foods help you gain weight quickly

Update Date: 2025-10-24 Source: Network

summary

There are many ways to gain weight in our life. No matter which one we choose, we must take science as the premise. Otherwise, if it is harmful to our health, we will not lose it. Here is a brief introduction of the relevant knowledge.

Several foods help you gain weight quickly

First: chocolate for fattening food: chocolate is often a special food with high calorie. The heat energy of a small piece of 20 grams of chocolate is as high as 110 kilocalories. How about it? It has a lot of energy! Besides, chocolate has a common amount and smooth taste, so few people can resist its temptation. What's more, eating chocolate often can improve your mood and protect the central nervous system. But like all high-fat foods, eating too much chocolate can easily lead to poor food retention, causing stomachache, abdominal distension, diarrhea or diarrhea. The way to save chocolate consumption is to drink a cup of tea to warm your stomach.

Second: fresh salt soda: drinking fresh salt soda can also make people fat! Don't ignore the strength of salt soda! Normally, the heat energy of salt soda can reach twice that of fruit, that is to say, the heat energy of 100g seedless watermelon is 40kcal, but the heat energy of juice can reach 80kcal. In addition, the nutrients contained in the salt and steam water are more easily attracted by the human body, and the attraction rate can be as high as 70%!

Third: fattening food squid: crisp and delicious roasted squid is the favorite of many people! The amino content of 100 grams squid is as high as 615 GongDan, 40 times that of white meat and 44 times that of full fat milk. Eating squid is very simple and fat! In addition, squid contains abundant calcium, phosphorus and iron elements, which is very useless for nail development and hematopoiesis, and can prevent hemostasis.

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