Uncover the three major mental problems of white collar workers

summary

Urban white-collar workers are faced with not only the unstable and unpredictable business environment, but also the burden from their superiors, the challenges from their colleagues and subordinates, and the changes in the company's business strategy. The burden of survival and the precarious situation faced by these people can never be coped with by hard work. So how can we better relieve the psychological pressure?

Uncover the three major mental problems of white collar workers

The first is the six major mental problems that plague white-collar workers. The first is loneliness and helplessness. Although daily and work are busy and tense, if they stop busy, many white-collar workers will pour out a wave of hope from their hearts, hoping to pour out their daily troubles, fantasies and emotions to people, so as to find psychological support.

Second: heart disease. Second: direction wandering. Many white-collar workers love to be opposite to others, and always feel that they are inferior to others everywhere. This kind of interference from the heart easily makes its predetermined direction be moved by the direction of the outside world.

Third: mental illness. Third: lack of salary. The changing social environment and the widening gap between the rich and the poor make many white-collar workers blindly fall into the pursuit of money. This may be a kind of motivation to go to work, but the insatiable pursuit of money will make life lose a lot of enjoyment.

matters needing attention

How should white-collar workers vent their depression? 1. Analyze the reasons. When we feel angry, we need to calm down and analyze what makes us angry. The reason you need to look for is not the specific event, but the details implied under the event that have violated your bottom line. Is it because others have damaged your rights and self-esteem? Or are you frustrated that things didn't go as you expected? Or are you fighting for your rights in an angry way? 2. Sometimes, we will reflect some symptoms in our body, such as stomachache and dry mouth, or show some deviation in our behavior, such as car rear end collision and forgetfulness. One possibility is that we are angry or repressing anger. So the first thing to learn is to know if you are angry. When we are angry, we may express it directly, we may modify it to make it less direct, we may hide it with discontent, criticism, resentment, or we may express it more indirectly with frustration. 3. Thinking about what anger means to you next, you need to think about two questions - why am I (not) angry? (no) what's the advantage of being angry? " People who can't express anger often burn their emotions like flames, which hinders the process of self analysis and self-awareness. 4. Choose the appropriate way of expression, drinking, drag racing, provocation and so on are some of the anger expressions with significant male characteristics, such expressions often bring harm to others or themselves. Sports, or watching sports