How is front sole ache to return a responsibility suddenly

summary

In view of the disease of sudden pain in the forefoot, it is inevitable that you will get hurt because you are an athlete. You should know very well in your heart that you have survived the serious illness and minor injury. You know that the career of an athlete is very short, but you have to stick to it for your dream, but recently you are going to compete So I have been strengthening training all the time. I hope I can get a good place, but I found that my left forefoot has been very painful. What's the matter with the sudden pain of forefoot.

How is front sole ache to return a responsibility suddenly

First: athletes generally encounter a lot of big and small injuries, so in the process of training must be careful, do enough protection, and must be prepared, do not immediately exercise, must be fully prepared, must be scientific training.

Second: there are many reasons for the pain of the left forefoot. The most common reason is the injury. It's better to go to the local regular hospital for further determination. Don't delay. Otherwise, it's easy to fall down. It may also be caused by long-term use of a certain part.

Third: usually it's better not to walk or run more, it's better to lie still, pay attention to rest, and try not to touch the left forefoot when walking. In diet, you can cook more bone soup, such as spareribs soup, big bone soup, black chicken soup, but don't be too greasy.

matters needing attention

Usually pay attention to keep their mood healthy, do not appear anger, sadness and other extreme emotions, to actively treat, do not casually find a doctor or find a prescription for treatment, must be regular.