What does uric acid high eat to have help

summary

My neighbor checked out gout, high uric acid, it looks so painful, people have lost a lap, his family are very worried, ah, to share with you the common problem of what to eat high uric acid to help!

What does uric acid high eat to have help

1: Eat more eggs, milk, fat free bread and other food, the general protein foods are meat and other high purine food, the intake of these foods will lead to gout attack. Therefore, eating eggs, bread, etc., can not only supplement all kinds of protein needed by human body, but also avoid high purine food.

2: High uric acid to eat more alkaline food and diuretic food, these two kinds of food can be very good to help excretion of uric acid, promote the formation of urine, bring out the body of excess waste and impurities. Patients with high uric acid can drink alkaline drinks, soda water, apple vinegar and more water, but don't drink, drink less strong tea, coffee, cola and other stimulating drinks.

3: In the end, we can't drink any more. We should strictly control drinking, especially excessive drinking. Usually should drink more water and eat those diuretic food, such as watermelon is very good. This can help us get rid of the excess uric acid in our body.

matters needing attention

Besides paying attention to eating, we should also do more exercise. It's better for our health to take part in some soothing exercises. Must not do strenuous exercise, in order to avoid joint fatigue. The best choice is swimming, Taijiquan, table tennis and other aerobic exercise, which can control uric acid well.